Dhamma Padaya – Bhikshu Waggaya
It is good to discipline the eyes. It is good to discipline the ears,
It is good to discipline the nose. It is good to discipline the tongue,
It is good to discipline the body. It is good to discipline the word,
It is good to discipline the mind. It is good to discipline all the senses,
When a monk has disciplined all of his senses, he becomes free from all forms of suffering.